Anger is an emotion that is common to every person. When most people think of anger, they picture a person in a rage. They have images of slamming doors, shouting, and intimidating communication. Certainly this is part of the anger response, but anger is not that one-dimensional.  It is multifaceted; therefore it should not be stereotyped. It can be found in any temperament. Whether a person is shy or extroverted, perfectionist or laid back, he or she can show anger in many ways. We use the term "anger" to describe a number of expressions: frustration, irritability, annoyance, blow off steam, or fretting. It is important we learn how each of these reactions is tied to anger. In this study, we learn to recognize the many faces of anger, what the triggers are, and how to effectively deal with them. During this course you will also learn to recognize and be aware of early signs of anger. This will ultimately help you to manage your anger and have more control over your choices.

Who should attend

· Any teen or adult who wants to overcome anger in their own life

· who wants to understand anger in a child or a spouse

· The class is a prerequisite for parents to attend if they wish to have their children attend a future Anger: Fire Prevention for children
      TOPICS:

Some of our teaching and discussion topics will include:

· Understanding Anger

· Understanding Myself

· Examining Our Own Anger

· Dealing with Anger

· Changing the Cycle

· You Can’t Do It Alone

The next six-week class will begin Monday, February 6, 2012, at 7:00 PM. 
Click here for cancellations.

To register, download the brochure below.